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If you didn’t think there was a way get in
shape without the agony, think again.
Not only is this a great full body and core
workout, it relaxes your mind and you’ll
actually have fun doing it.
shape without the agony, think again.
Not only is this a great full body and core
workout, it relaxes your mind and you’ll
actually have fun doing it.
| SHape-Up into summer With summer just around the corner many start to break a sweat about getting back into shape! Why not learn something new while you’re at it? Oahu offers some great money saving opportunities to take care of your mind, body, and spirit. |
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Paddle Boarding
Yoga is a great workout that focuses on
centering and disciplining your mind and
body. Ease the stress of the day away while
gaining inner peace, physical strength and
flexibility.
centering and disciplining your mind and
body. Ease the stress of the day away while
gaining inner peace, physical strength and
flexibility.
Yoga
Looking for something completely
different to learn while getting in shape
during Spring Break? Try some alternative
fitness lessons in belly dancing or pole
dancing. Doing it with a group of friends
will make it that much more interesting!
different to learn while getting in shape
during Spring Break? Try some alternative
fitness lessons in belly dancing or pole
dancing. Doing it with a group of friends
will make it that much more interesting!
Alternative Fitness
Free Paddle Boarding Lessons at Ala
Moana Beach Park by China Uemura
Uemura offers the basics of paddle
boarding and watches the paddlers on
the water to make sure they enter and
exit the right way. He also teaches
them to always give swimmers the
right of way. Payment? A simple
“thank you” is all he asks in return for
his knowledge and lessons. Just visit
Ala Moana beach park and ask for a
lesson!
Paddle Core Fitness
Since October 2007 Paddle Core
Fitness has paddled over 1000 people
from all over the world. By taking the
concept of stand-up paddling and
incorporating fitness and low-impact
core strengthening, you’ll learn the
concept of the board, paddle and a
workout for the body, mind and soul.
808.723.5357
Info@paddlecorefitness.com
Moana Beach Park by China Uemura
Uemura offers the basics of paddle
boarding and watches the paddlers on
the water to make sure they enter and
exit the right way. He also teaches
them to always give swimmers the
right of way. Payment? A simple
“thank you” is all he asks in return for
his knowledge and lessons. Just visit
Ala Moana beach park and ask for a
lesson!
Paddle Core Fitness
Since October 2007 Paddle Core
Fitness has paddled over 1000 people
from all over the world. By taking the
concept of stand-up paddling and
incorporating fitness and low-impact
core strengthening, you’ll learn the
concept of the board, paddle and a
workout for the body, mind and soul.
808.723.5357
Info@paddlecorefitness.com
Centering Yoga
Ongoing sessions are offered to promote
flexibility, balance, strength,
concentration and calm. Lessons are
from 5:30-6:45 p.m. Mondays,
Wednesdays and Fridays at Kapi'olani
Park (diamondhead side of Kalākaua
Avenue tennis courts); and 5:30-6:45 p.m.
Tuesdays and Thursdays, Fort DeRussy
(makai side, near volleyball courts).
808.351.9666
Yoga Under the Palm Trees
Just bring a mat or towel. All levels are
invited to join at 5:45 p.m. on
Wednesdays in front of the Waikīkī
Natatorium. Donations are appreciated.
808.373.8833
Ongoing sessions are offered to promote
flexibility, balance, strength,
concentration and calm. Lessons are
from 5:30-6:45 p.m. Mondays,
Wednesdays and Fridays at Kapi'olani
Park (diamondhead side of Kalākaua
Avenue tennis courts); and 5:30-6:45 p.m.
Tuesdays and Thursdays, Fort DeRussy
(makai side, near volleyball courts).
808.351.9666
Yoga Under the Palm Trees
Just bring a mat or towel. All levels are
invited to join at 5:45 p.m. on
Wednesdays in front of the Waikīkī
Natatorium. Donations are appreciated.
808.373.8833
Fit For A Goddess
Women-only classes using a dance pole
for increased strength and flexibility.
Located in Kailua and Kaimukī, workouts
start at $15 for the introductory class
and $150 for six-week session.
808.262.6979
www.fit4agoddesshi.com
Belly Dancing
Learn the ancient art of Belly Dancing
while working that core. Classes are
from 1-2 p.m. on Saturdays and $40 for
four classes.
808.234.1006
maliainhawaii@mac.com
Women-only classes using a dance pole
for increased strength and flexibility.
Located in Kailua and Kaimukī, workouts
start at $15 for the introductory class
and $150 for six-week session.
808.262.6979
www.fit4agoddesshi.com
Belly Dancing
Learn the ancient art of Belly Dancing
while working that core. Classes are
from 1-2 p.m. on Saturdays and $40 for
four classes.
808.234.1006
maliainhawaii@mac.com